Ready to spend about 10 minutes to transform your life? Yep, it’s that simple. Follow along, my friend: Step 1) Take 3 minutes. Write down EVERYTHING you appreciate and feel gratitude for RIGHT NOW. Just three minutes, and don’t even edit that sucker. Step 2) Focus on your breathing. Most of us breath in a very shallow, …
You, my friend, hold the key to your contentment, your peace, your happiness. It truly is an inside job. And no matter what you’re going through, have been through, are reflecting upon, there is a choice in every moment. Choose YOU. The fastest path back to self is to STOP; Pause; Pivot. BREATHE. Concentrate on your immediate …
You have to advocate for you. Every day, and in every way. You see, we are surrounded by people, on this big spinning sphere called Earth. We all are walking our own individualized journeys and we are going to have to walk alone sometimes. While we long for companionship and we want to connect with …
Ever feel like things are falling apart? Or maybe you realize you’ve got some healing to do? How can we have this human experience and NOT feel like that from time to time? When you’re empathic and pick up on the energy around you, it’s even more critical that you keep your vibe from a serious downward …
Sometimes we find ourselves in situations or places that we’d rather not be. Most people will tell you that you grow through what you go through. Technically, that’s 100% accurate. But how do you manage the “going through” part? Your energy is everything. You know that, I know that, even the people who are in …
Hey Beautiful! No matter how often we get the bonk on the head – “be intentional!” – sometimes it takes some time to commit to the practice of setting intentions. I’ll be honest here, anything that feels like homework, or rituals, or chores…ugh, I can’t do it! Or so I tell myself. But what I have found …
“What we speak becomes the house we live in.” — Hafiz Please trust me when I tell you that the simplest shift in perception allows space for something new. Don’t get stuck in what-is. Nothing remains for long; nothing. You CAN choose to reframe your current reality into something different. If you want to change your life, it …
